No matter who you are, or how skilled at poker you might be, bad beats are unavoidable.
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Luck spares no player the crushing feeling of having got all your chips in as a huge favourite and lost to a highly unfortunate turn or river card. When it does decide to happen though, you should not let it define how the evenings poker went for you. If you walk out thinking ‘that was an awful nights poker‘ simply because you got terribly unlucky to bust out, you are missing the bigger picture.
The fact of poker, is that luck is simply a variable we cannot control. If we sit down, make almost every decision the correct one, and do not let misfortune influence our mindset, we have won, in a sense. I say we have won in a sense, because we have done everything that it is within our control to do, in order to nurture success. I know it is never easy to concentrate on being pleased with the way you played if you just lost most or all of your stack, but you have to think of the positives firstly.
Once you feel calmer a bit later on, run back through the hands in your mind and look at what you might have done differently in key hands during the poker tournament. No matter how good you might be, there is bound to be at least one hand that might have been better played a different way. In terms of keeping your emotions in check, well some are more susceptible to tilt than others I think, and it’s always more helpful if you are a naturally relaxed and calm person I feel.
Taking a few moments away from the poker table can help with tilting I think, but only if you are thinking about something besides the bad beat you just suffered. If you do not really have a chance to take five minutes away from the table, then simply try to detach yourself from what has just happened by concentrating on where your situation is. By this I mean, relative stack sizes, impending big blinds and their potential damage, and your best course of action.